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Living in accordance with seasons: Spring

 

 

Spring -Yang Quality

 

  • Ascending – upward movement of Qi

  • Natural boost of energy

  • Feeling alive and fresh

  • Infused with optimism & vigor

  • Supports growth & creativity

 

 

 

Wood Element

 

Color green

 

Wood related organs:

-Liver (Yin)

-Gallbladder (Yang)

-Tendons & muscles

 

 

 

Spring Months

 

February

March

April

 

 

 

Liver & Gallbladder

 

Liver is a Yin organ, in charge of smooth Qi flow.

 

– Liver stores, filters and detoxifies the blood

Liver hours are 1-3 am, but you should go to bed by 11pm, to improve functionality

– Liver is in charge of compassion, benevolence, honesty and feeling free, light and creative

– When Liver is balanced, people are kind, helpful, accepting and generous

– When Liver’s energy is disturbed, frustration, anger, resentment, irritability, moodiness, depression and sleeping disturbances may appear

– Liver is weakest between 1-3 pm

 

Gallbladder is a Yang organ that affects our ability to make decisions.

 

– When Gallbladder is strong and balanced, people are able to fight for themselves, to take initiative and lead others

– When Gallbladder energy is weak/disturbed, a person might become indecisive, timid and easily discouraged

– This organ provides muscular strength and vitality and it also affects the quality and length of sleep

– Gallbladder energy is at peak between 11 pm-1 am, and it is at its weakest between 11 am-1 pm

 

 

 

Spring is a good time to

 

  • Detox your body and mind & get rid of stagnant energy

  • Rest at night & get up early (to increase Yang)

  • Walk a lot and spend time in nature in order to absorb the fresh new energy of the Spring

  • Stretch the right side of the body, to help Liver her work

  • Find ways to become more proactive

  • Face life, take initiative and start something new

  • Open-up yourself towards life and people

 

 

 

Spring foods & cooking

 

Cook faster and at higher temperatures

Avoid cold & heavy foods

– Cook with onions, leeks and mushrooms

– Make sprouts, and use seaweeds in broth and salads for cleansing and strengthening your blood

– Base your food on fresh green veggies like spinach, kale, broccoli and Brussels sprouts  

– To increase energy & improve vision, use goji & lichi

– Drink warm lemon juice in the morning, and enjoy chamomile, dandelion and orange peel tea

– To strengthen liver blood, take flaxseed, chia, sardines and/or walnuts…

 

 

Learn more about your bodily constitution, understand the influence of the ruling meridian on your body and mind, find the best ways to improve your health…

Look for this and other Althea’s books on Amazon, to get invaluable insights and empower your life.

 

Schedule your Chinese Astrology Ba Zi consultation with Althea, because in life, there are so many ways to improve yourself and succeed!

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